30/60/90 is High Intensity Interval Training at its finest. It was developed by fitness expert Kristi Molinaro, and was named the “Best Fat-Burning Class″ by New York Magazine setting the standard for modern group fitness. “Pilates, kickboxing, and pole dancing can tone, but the interval training Kristi Molinaro’s signature class will do it faster.”
30/60/90 has no confusing choreography and no girly moves. It is a scientifically combined series of cardio drills in a high-intensity interval training format designed to get you (and keep you) in the best shape of your life. Unlike basic cardio workouts, 30/60/90 requires you to move in spurts in conjunction with a cardio strength workout that will rev up your metabolism even after you’re done working out.
Attracting women and men, newcomers and elite athletes, 30/60/90 has taken fitness to a whole new level. Kristi has developed a program based on timed intervals of steep peaks and valleys to dramatically improve your cardiovascular fitness and raise your body’s potential to burn fat.
Kristi Offers Three Indoor Classes
30/60/90 Interval Training
Kristi’s combination of cardio, strength training, plyometrics, and static holds are designed to get you in the best shape of your life.
30/60/90 Core
Kristi combines her Pilates expertise with athletic training to help you develop stronger abs, improve posture, and avoid injuries.
30/60/90 Dreadmill
Alternate hills, sprints, and recovery for the ultimate cardio workout. 0% boredom and 100% results.
Frequently Asked Questions
What is High Intensity Interval Training (H.I.I.T)?
H.I.I.T. is a hybrid of both strength training and cardiovascular work. Short bursts of incredibly intense exercise are followed by longer intervals of less intense exercise instead of traditional periods of rest.
What makes H.I.I.T so effective?
You will experience the respiratory benefits of high intensity cardiovascular drills and the fat-burning benefits of more moderate activity. This shifts your metabolism into overdrive allowing your body to more efficiently burn fat. It is almost twice as effective as any other method.
Why is the 30/60/90 version so revolutionary?
Kristi increased the short bursts of intense exercise and decreased the long intervals of active recovery to create a more challenging workout. You will not only be burning fat during the class – you will be burning fat for up to 36 hours AFTER you workout!
Who can do 30/60/90 ?
Kristi can modify the 30/60/90 workout for any fitness level and stage of life. You can customize modifications to work for you. The only requirement is that you must be healthy enough to safely elevate your heart rate.
What if I have a knee injury or back problems?
Kristi has worked with various types of injuries to develop modifications to work within your condition.
How often do I need to do a 30/60/90 workout?
Kristi recommends at least twice a week. Otherwise it never gets easier. Your body will adapt to interval training, but it needs consistency.
